600 and less kcal per portion. Citrus-flavoured meatballs with tomato sauce and herb potatoes.

A wonderfully simple lemon and basil salmon served with green peas and couscous.

Mahlane kalavarras sidruni-sojamarinaadis ja suvise tsitruselise salatiga. Kala võid küpsetada nii ahjus kui ka grillil.

One-pan casserole with lemon chicken, black olives and rice. Marinate the chicken for at least 30 minutes, but marinate even longer for better flavor. Low-calorie, lactose-free and gluten-free casserole!

Citrusy chicken served with spinach couscous, fresh cucumber and orange. NB! Set aside one hour to marinate the chicken!

Lemon potato casserole with white fish, cream cheese and a golden layer of cheese. It's also gluten free!

Lemon potato casserole with white fish, cream cheese and a golden layer of cheese. It's also gluten free!

Tzatziki is a yogurt sauce from Greek cuisine that goes well with fish or barbecue. Here's a recipe with baked citrusy salmon and herb rice. Nice and light dinner!

600 or less kcal per portion. A simple and light pasta dish - the lemon gives it some spark and a pleasant taste.

Siidriäädikas marineeritud lihavarras värske salati ja _adžika _kastmega. Liha saad küpsetada nii ahjus kui grillil!

The slightly spicy mustard mecca and the sweetness of the honey make the salmon a delicious dish that is also very suitable for festive occasions.

Sinepi pisut vürtsikas mekk ja mee magusus teevad sellest hõrgu roa, mis sobib väga hästi ka pidulikeks puhkudeks.

The slightly spicy mustard mecca and the sweetness of the honey make the duck a delicious dish that is also very suitable for festive occasions.

Green lentils with their slightly mineral and earthy taste go very well with mustard pork tenderloin. Finely chopped celery, carrot and onion, or mirepoix, is a technique from French cuisine that gives a nice vegetable flavor to the broth in which the lentils are cooked.

This salad comes from sunny Sicily. It’s incredibly juicy, aromatic, and pairs beautifully with oven-baked salmon.

Eggplant makes the stew taste profound and meaty. Eggplant's strong and lush taste requires proper cooking. Roasted almonds add a nice texture.

A Sicilian-inspired pasta dish with raw sausage, tomato, fresh basil and parmesan. NB! This recipe can be prepared without spiciness.

600 and less kcal per portion. A light and easy-to-prepare warm oven salad with feta cheese and parsley-mustard dressing.

600 and less kcal per portion. A quick casual meal. Sweet potato salad is quite quick and easy to make, but the salad itself is light and nutritious.

What goes better than a warm bulgur salad with crunchy fried cheese. Delicious, simple and colorful - the best combo!

Quick and easy warm potato salad with chorizo, ciabatta, romaine lettuce, cherry tomatoes and mustard sauce.

The couscous salad with sun-dried tomatoes and chorizo is extremely tasty and is prepared extremely quickly without much effort.

Kuskussisalat päikesekuivatatud tomatite ja chorizoga on ülimalt maitsev ning valmib ilma igasuguse pingutuseta äärmiselt kiirelt.

Soy sauce and sweet chili sauce give the salad a nice feel.

600 and less kcal per portion. Low-calorie warm buckwheat salad with cabbage, smoked salmon and dill vinaigrette. Gluten-free and lactose-free!

This quick chicken wok dish is ready in 20 minutes and is perfect for an everyday dinner. The mixture of five spices gives the chicken a pleasant oriental taste, the beets make the dish colorful. Serve with brown rice.

Antud retseptis kasutame kodumaist taimsetest valkudest tehtud lihaalternatiivi. Thormi pihvi põhikoostiseks on herne- ja kaeravalgu segu, mis on praktiliselt identne loomse lihaga.

Chicken fillet baked in soy-honey marinade is pleasantly juicy and tasty. This marinade is sure to be a hit with your family. A pleasantly colorful and crunchy quinoa salad with peanut sauce makes this dish a nutritious and healthy meal.

Salmon fillet baked in soy-honey marinade is pleasantly juicy and tasty. This marinade is sure to be a hit with your family. A pleasantly colorful and crunchy quinoa salad with peanut sauce makes this dish a nutritious and healthy meal.

This time we have marinated the pork in a soy-mustard marinade. You can adjust the strength of the marinade with mustard - if you prefer less strength, add less mustard and vice versa. Serve apple and blue cheese salad on the side.

Chocolate fondant is a cake that is cooked on the outside but pleasantly liquid on the inside, so it flows out. Be sure to enjoy it hot!

Chocolate fondant is a cake that is cooked on the outside but pleasantly liquid on the inside, so it flows out. Be sure to enjoy it hot!

Külluslik šokolaadibrownie, mis on pealt küpsenud, aga seest mõnus vedel. Kõige parem on seda süüa soojalt ja piimaga!

Pamper your taste buds with this juicy and chocolaty bread cake. A classic dessert from childhood memories.

A real temptation! Silky chocolate mousse with a touch of spice and raspberries is a dream for everyone with a sweet tooth.

Siidine šokolaadivaht värskete mustikate ja röstitud mandlilaastudega.

A creamy and spicy mushroom puree soup that's just so delicious. Low calorie and quick to prepare!

Spicy tomato beef soup with bell peppers, sun-dried tomatoes and red beans. For a less spicy soup, add less chili!

Kiirelt valmivad venepärased kohupiimakotletid serveeritud hapukoore ja meega.

Lihtsasti valmistatav keeks, millele vala peale pipra-sidruni glasuur. Tulemuseks on väga mahlane ja aromaatne keeks.

A quick pasta dish with spaghetti, lime, shrimp, chili and parsley. NB! This recipe can be prepared without spiciness.

Kiire pastaroog spagettide, laimi, krevettide, tšilli ja peterselliga. NB! Antud retsepti on võimalik valmistada vürtsivabalt.

A slice of Italy in your own kitchen. Some dishes are among the classics for a reason.

Antud retseptis kasutame kodumaist taimsetest valkudest tehtud lihaalternatiivi. Thormi pihvi põhikoostiseks on herne- ja kaeravalgu segu, mis on praktiliselt identne loomse lihaga.

Spaghetti with champignons, bacon and parmesan in cream cheese sauce. Ready in just 15 minutes!

600 or less kcal per portion. Tuna can rightfully be called king of the seas. For the royal pasta, capers add a little zest and the rocket salad adds freshness.

Spicy spaghetti with fresh herbs, garlic and beef ham. Lactose-free and ready in 30 minutes!

Kergelt valmistatav spagetivorm suvikõrvitsa ja hakklihaga.

600 and less kcal per portion. Olive oil, parmesan and pasta boiling water (!) are the secret to this creamy pasta. Although meat-free, it is nutritious enough. This surely will win the hearts of the smaller members of the family.

Popular Italian dish lasagna with cottage cheese, mozzarella, spinach and bacon.