Kiirelt ja lihtsalt valmivad vrapid tuunikala ja avokaadoga. Mugav järgmisel päeval lõunaks kaasa haarata!

Quick Asian noodle dish with chicken, ginger, corn and sugar snap peas.

A rice noodle dish with minced beef, champignons and green onions that can be prepared in 15 minutes. A simple meal for a person with a busy lifestyle.

Quick Thai beef salad with rice noodles, chili sauce, fresh cucumber, cherry tomatoes and juicy beef steak. NB! This recipe can also be prepared without spiciness.

This spicy chili con carne is gluten- and egg-free, ready in just 15 minutes—perfect for even the busiest days.

A-Spritz, tsitrusemaitselise karastusjoogi kontsentraat 60g Kasutusjuhend : Lisa ühe topsi kohta 350ml gaseeritud vett ning jääd. Sobib ideaalselt ka Proseccoga valmistamiseks. Koostisosad : vesi, suhkur, kontsentreeritud mahlad (greip 18%, apelsin 16%), lõhna- ja maitseained, toiduvärvid: E110 ja E124, säilitusained: E202 ja E211. Toiduvärv E110 ja E124 võib avaldada kahjulikku mõju laste aktiivsusele ja tähelepanuvõimele. Säilitada temperatuuril 0C..+25C. Parim enne: vaata pakendilt. Toitumisalane teave 100g toote kohta: Energiasisaldus 1035kJ/247kcal rasvad 0,1g, millest küllastunud rasvhapped 0g süsivesikud 61g, millest suhkrud 30g valgud 0,5g sool 0g

600 and less kcal per portion. Asian-style savory pancakes with vegetables and soy sauce. A nice warm dish that is suitable for breakfast, lunch and dinner.

Õhtusöök ei pea olema üksluine. Lisa oma toidukordadesse särtsu selle vürtsika riisinuudli roaga.

Lactose-free chicken wok with egg noodles, sesame seeds and oyster sauce.

Quick Asian spicy chicken stew with cashew nuts, tangerine and served with rice. NB! This recipe can be prepared without spiciness.

Lightly spicy meatless vegetable noodle soup with carrots, bell peppers and sugar snap peas.

Add some flavor to your dinner! This spicy chicken laksa with rice noodles comes together in just 25 minutes.

600 and less kcal per portion. Pad Thai or fried rice noodle dish, is a well-known street food in Thailand. In this version we have used white fish.

Maitsev riisinuudlisalat köögiviljade ja röstsibulaga aasiapärases isetehtud laimimahla, sojakastme ja seesamiõliga kastmes. Valmib vähem kui poole tunniga!

Cooking Asian food is easier than you thought! King prawns roasted until golden are the crown of the salad.

Cooking Asian food is easier than you thought! King prawns roasted until golden are the crown of the salad.

Indoneesiast pärit Satay kaste (bumbu kacang) sobib ideaalselt kanapiruka valmistamiseks.

600 and less kcal per portion. Chicken legs in slightly spicy adjika marinade with rice. Marinate the chicken for at least one hour, but for a better taste, even overnight. Lactose-free and gluten-free!

Light and tomatoey vegetable stew with fried cheese. With chili flakes, you can adjust the spiciness, and if you leave it out completely, it's also suitable for the smallest of the family. Sugar snap peas add various beneficial vitamins and minerals to the meal, such as vitamin C, iron and potassium.

Ahjukartulid maitsva kodujuustutäidisega. Madala kalorsusega kosutav õhtusöök, mille ettevalmistamine võtab vaid mõned minutid.

Baked potatoes served with salade niçoise. Salade niçoise is a French salad with tuna, green beans, boiled eggs, tomatoes and potatoes that is a nutritious enough main course. The meal is lactose-free and gluten-free!

Kerge ahjukartulisalat krevettide, kurgi, tomati ja punase sibulaga. Gluteeni- ja laktoosivaba!

If you want to eat something light, but still fill your stomach, salmon is the ideal protein-rich food, which also contains a lot of essential fatty acids. In addition to good taste, this recipe is quick to make.

Quinoa is very nutritious – it is a great source of protein and amino acids. This salad is very healthy.

Ahjus küpsetatud omlett spargli ja peekoniga. See gluteenivaba madala kalorlusega hommikusöök on meil serveeritud värske redise-kurgisalatiga.

A light, gluten-free meal featuring bell peppers stuffed with minced meat, fennel, and goat cheese.

Oven pasta is good for several reasons. First of all it is an extremely nice comfort food and can be prepared quickly. It’s also incredibly tasty and a big hit with kids.

Oven-baked pasta can be prepared without much effort and tastes great!

Comfort food for the whole family.

Kerge vaevaga valmiv ahjupasta täistera fusilli_, _kana, koore-toorjuustukastme ja rohke juustuga.

Oven-baked pasta can be prepared without much effort and tastes great!

600 and less kcal per portion. Quick and low-calorie baked pasta with tuna, black olives, cherry tomatoes and mozzarella.

Dumplings filled with chicken in spicy tomato sauce with onion and a golden cheese layer.

Kodune suitsukanapirukas mozzarella ja basiilikuga soolase piruka austajatele. Lihtne ka järgmisel päeval lõunaks kaasa pakkida!

Groat porridge stewed in the oven with onions and smoked ham and served with sour cream. It is ready without much effort, but it takes 45-60 minutes to stew it in the oven.

A delicious pork tenderloin with leeks, apples, and potatoes comes together in just one hour and is also gluten-free.

The oven baked sweet potato is mouth watering. In addition, sweet potatoes are high in manganese, have a significant amount of vitamin A and are good for heart health.

Crispy pita breads with BBQ chicken, lots of cheese and green salad. Ready in just 15 minutes!

A truly global hit recipe, now made all over the world - an easy and super delicious pasta with baked feta and tomatoes.

Juicy chicken baked in the oven with a layer of cheese and baked potatoes. A gluten-free meal for the whole family!

Oven-roasted chicken thigh meat is bursting with irresistible flavors. Creamy mashed potatoes paired with rocket salad and drizzled with pan juices elevate the dish to a whole new level.

Potato halves with herring-cream cheese filling served with sour cream and pickled cucumber sauce.

Vürtsikad kleepuvad kanakoivad värske tomati-maasikasalatiga.

600 or less kcal per portion. Creamy and hearty lentil stew is very good for health. Serve the protein-rich stew with oven-baked salmon.

Crispy pita breads with cherry tomatoes and blue cheese are best when hot and served with balsamico sauce.

Oven-Baked Rice Meatballs in a Juicy Tomato Sauce.** **A low-calorie, delicious alternative to traditional meatballs.

Juicy pork tenderloin with mashed potatos and BBQ cherry jam.

Sweet potatoes are a nice alternative to regular potatoes. A nourishing and slightly spicy lentil stew perfectly complements the sweet potatoes.

Gluten-free zucchini with mozzarella and a slightly spicy filling.

600 and less kcal per portion. Fennel is a pleasant and tasty vegetable that has perhaps been unjustly overlooked. The slightly anise-tasting fennel is especially nice with tomatoes and bacon.